BOB'S RED MILL

Semolina Flour — Nutrition Facts & Ingredients

UPC 39978043184 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 42 g): 150 calories. Per 100 g: 357 calories, 11.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein11.9 g
Carbohydrates73.8 g
Sugars2.4 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)69.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Durum Wheat, Enriched Durum Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamine

Frequently asked questions

How many calories are in Semolina Flour?

Per 100 g of Semolina Flour there are 357 calories.

How much protein is in Semolina Flour?

Per 100 g of Semolina Flour there are 11.9 g protein.

How many carbohydrates are in Semolina Flour?

Per 100 g of Semolina Flour there are 73.81 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Semolina Flour?

Per 100 g of Semolina Flour there are 2.38 g sugars.

How much sodium (salt) is in Semolina Flour?

Per 100 g of Semolina Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Semolina Flour?

Per 100 g of Semolina Flour there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Semolina Flour?

The main ingredients in Semolina Flour are: Durum Wheat, Enriched Durum Flour, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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