Alternatives to Companion, Assorted Vegetables
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
125Calories
7.7Protein
8.5Fat
1.5Sat. fat
2.3Sugars
120 alternatives, ordered by sugars, lowest first
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Schnuck Markets, Inc. Authentic Mexican Style Whole Green Chiles, Authentic Mexican Style −125 calories−7.7 g protein−1.5 g sat. fat−2.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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9Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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21Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jfe Shoji Trade America Inc. Bamboo Shoots Sliced −94 calories−6.9 g protein−1.5 g sat. fat−2.3 g sugars31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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8Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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14Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Mexicana Tortilla Factory, Inc. Bean Sprouts, Whole −106 calories−5.4 g protein−1.5 g sat. fat−2.3 g sugars19Calories 2.3Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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World Finer Foods, Inc. Bites Of Hearts Of Palm −110 calories−5.7 g protein−1.5 g sat. fat−2.3 g sugars15Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Black Olive Rings +48 calories−7.7 g protein+2.5 g sat. fat−2.3 g sugars173Calories 0Protein 17.3Fat 4Sat. fat 0Sugars Compare Alternatives
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Bnei Darom Cucumbers In Brine, 19.8 Oz −125 calories−7.7 g protein−1.5 g sat. fat−2.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benei-Darom Food Products Bnei Darom Cucumbers In Brine, 23 Oz −125 calories−7.7 g protein−1.5 g sat. fat−2.3 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benei-Darom Food Products Bnei Darom Eggplants In Brine, 19.8 Oz −107 calories−6.7 g protein−1.5 g sat. fat−2.3 g sugars18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bnei Darom Green Olive Rings, 19.7 Oz +22 calories−7.7 g protein+0.5 g sat. fat−2.3 g sugars147Calories 0Protein 13.3Fat 2Sat. fat 0Sugars Compare Alternatives
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Fruits Of Jamaica Company Ltd. Brine Callaloo −105 calories−5.7 g protein−1.5 g sat. fat−2.3 g sugars20Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Broken Straw Mushrooms −109 calories−6.1 g protein−1.5 g sat. fat−2.3 g sugars16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Bruschetta Artichoke, Bruschetta +89 calories−4.1 g protein+0.2 g sat. fat−2.3 g sugars214Calories 3.6Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Button Mushrooms, Button −94 calories−4.2 g protein−1.5 g sat. fat−2.3 g sugars31Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Button Mushrooms, Button −98 calories−4.6 g protein−1.5 g sat. fat−2.3 g sugars27Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Borges USA, Inc. California Style Artichoke Hearts In Water, California Style −71 calories−4.1 g protein−1.5 g sat. fat−2.3 g sugars54Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Companion, Assorted Vegetables
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.