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Puffed Rice Cereal — Nutrition Facts & Ingredients

UPC 11225072888 Manufacturer: Kingston Marketing Co Cereal Updated Sep 27, 2026

Calories
70per serving
Protein
5.9 gper 100 g
Carbs
88.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 17 g): 70 calories. Per 100 g: 412 calories, 5.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (17g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein5.9 g
Carbohydrates88.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium265 mg
Iron31.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Puffed Rice Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ferric Orthophosphate, Iron, Niacinamide, Riboflavin, Rice, Thiamine Mononitrate

Frequently asked questions

How many calories are in Puffed Rice Cereal?

Per 100 g of Puffed Rice Cereal there are 412 calories.

How much protein is in Puffed Rice Cereal?

Per 100 g of Puffed Rice Cereal there are 5.88 g protein.

How many carbohydrates are in Puffed Rice Cereal?

Per 100 g of Puffed Rice Cereal there are 88.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffed Rice Cereal?

Per 100 g of Puffed Rice Cereal there are 0.0 g sugars.

How much sodium (salt) is in Puffed Rice Cereal?

Per 100 g of Puffed Rice Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Rice Cereal?

Per 100 g of Puffed Rice Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Rice Cereal?

The main ingredients in Puffed Rice Cereal are: Ferric Orthophosphate, Iron, Niacinamide, Riboflavin, Rice.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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