365 EVERYDAY VALUE

Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice — Nutrition Facts & Ingredients

UPC 99482431013 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1.41 ONZ, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium0 mg
Potassium225 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Cinnamon, Organic Evaporated Cane Juice, Organic Spices, Organic Whole Grain Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

Per 100 g of Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice there are 375 calories.

How much protein is in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

Per 100 g of Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice there are 10.0 g protein.

How many carbohydrates are in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

Per 100 g of Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice there are 75.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

Per 100 g of Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice there are 32.5 g sugars.

How much sodium (salt) is in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

Per 100 g of Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

Per 100 g of Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice?

The main ingredients in Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice are: Organic Cinnamon, Organic Evaporated Cane Juice, Organic Spices, Organic Whole Grain Rolled Oats, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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