GENERAL MILLS SALES INC.

Fiber One Chocolate Chip Crunchy Cookie — Nutrition Facts & Ingredients

UPC 16000512276 Biscuits/Cookies Updated Sep 27, 2026

Calories
110per serving
Protein
3.9 gper 100 g
Carbs
69.2 gper 100 g
Fat
23.1 gper 100 g

Where to buy

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Per serving (1 cookie (26g), 26 g): 110 calories. Per 100 g: 423 calories, 3.9 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cookie (26g) (26g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 115mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein3.9 g
Carbohydrates69.2 g
Sugars34.6 g
Dietary fiber19.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.1 g
Saturated fat11.5 g
Trans fat0 g
Cholesterol38 mg
Sodium442 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fiber One Chocolate Chip Crunchy Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Brown Sugar, Butter, Canola, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Eggs, Milkfat, Modified Wheat Starch, Natural Flavors, Nonfat Milk, Palm, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Vegetable Oil, Whole Wheat Flour

Frequently asked questions

How many calories are in Fiber One Chocolate Chip Crunchy Cookie?

Per 100 g of Fiber One Chocolate Chip Crunchy Cookie there are 423 calories.

How much protein is in Fiber One Chocolate Chip Crunchy Cookie?

Per 100 g of Fiber One Chocolate Chip Crunchy Cookie there are 3.85 g protein.

How many carbohydrates are in Fiber One Chocolate Chip Crunchy Cookie?

Per 100 g of Fiber One Chocolate Chip Crunchy Cookie there are 69.23 g carbohydrates. Of which 34.62 g sugars.

How much sugar is in Fiber One Chocolate Chip Crunchy Cookie?

Per 100 g of Fiber One Chocolate Chip Crunchy Cookie there are 34.62 g sugars.

How much sodium (salt) is in Fiber One Chocolate Chip Crunchy Cookie?

Per 100 g of Fiber One Chocolate Chip Crunchy Cookie there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Chocolate Chip Crunchy Cookie?

Per 100 g of Fiber One Chocolate Chip Crunchy Cookie there are 19.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Chocolate Chip Crunchy Cookie?

The main ingredients in Fiber One Chocolate Chip Crunchy Cookie are: Artificial Flavors, Baking Soda, Brown Sugar, Butter, Canola.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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