KROGER

Kroger, Crunchy Fish Sticks — Nutrition Facts & Ingredients

UPC 11110838513 Manufacturer: The Kroger Co. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 STICKS, 78 g): 180 calories. Per 100 g: 231 calories, 11.5 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (78g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 310mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 9.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein11.5 g
Carbohydrates24.4 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)23.1g
Fat10.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol32 mg
Sodium397 mg
Calcium26 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Colored With Extractives Of Paprika And Turmeric, Cottonseed Soybean Oil, Dextrose, Leavening, Minced Pollock, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sodium Aluminium Phosphate, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Kroger, Crunchy Fish Sticks?

Per 100 g of Kroger, Crunchy Fish Sticks there are 231 calories.

How much protein is in Kroger, Crunchy Fish Sticks?

Per 100 g of Kroger, Crunchy Fish Sticks there are 11.54 g protein.

How many carbohydrates are in Kroger, Crunchy Fish Sticks?

Per 100 g of Kroger, Crunchy Fish Sticks there are 24.36 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Kroger, Crunchy Fish Sticks?

Per 100 g of Kroger, Crunchy Fish Sticks there are 1.28 g sugars.

How much sodium (salt) is in Kroger, Crunchy Fish Sticks?

Per 100 g of Kroger, Crunchy Fish Sticks there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Crunchy Fish Sticks?

Per 100 g of Kroger, Crunchy Fish Sticks there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Crunchy Fish Sticks?

The main ingredients in Kroger, Crunchy Fish Sticks are: Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Colored With Extractives Of Paprika And Turmeric.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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