GENERAL MILLS SALES INC.

Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar — Nutrition Facts & Ingredients

UPC 21908514673 Processed Cereal Products Updated Sep 27, 2026

Calories
200per serving
Protein
14.3 gper 100 g
Carbs
37.1 gper 100 g
Fat
42.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar (35g), 35 g): 200 calories. Per 100 g: 571 calories, 14.3 g protein, 42.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (35g) (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 2.4mg 13%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates37.1 g
Sugars22.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat42.9 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium171 mg
Potassium571 mg
Iron6.9 mg
Vitamin D0 mcg

Where to buy Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Coconut Oil, Honey, Maple Sugar, Pumpkin Seeds, Sea Salt, Unsweetened Coconut, Unsweetened Cranberries, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar there are 571 calories.

How much protein is in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar there are 14.29 g protein.

How many carbohydrates are in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar there are 37.14 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar there are 22.86 g sugars.

How much sodium (salt) is in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

Per 100 g of Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar?

The main ingredients in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar are: Almonds, Coconut Oil, Honey, Maple Sugar, Pumpkin Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →