SEMPIO

Sempio, Braised Lotus Root In Soy Sauce — Nutrition Facts & Ingredients

UPC 8801005306836 Manufacturer: SEMPIO FOODS COMPANY Canned Vegetables Updated Sep 27, 2026

Calories
290per serving
Protein
1.1 gper 100 g
Carbs
72.2 gper 100 g
Fat
2.2 gper 100 g

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Per serving (1 CAN, 90 g): 290 calories. Per 100 g: 322 calories, 1.1 g protein, 2.2 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN (90g)

Amount per servingCalories
290
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.8mg 4%
Sodium 810mg 35%
Total Carbohydrate 65.0g 24%
Dietary Fiber 0g 0%
Total Sugars 39.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein1.1 g
Carbohydrates72.2 g
Sugars43.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol12 mg
Sodium900 mg
Calcium22 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sempio, Braised Lotus Root In Soy Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup, Crushed Garlic, Defatted Soybean, Fermented Soy Sauce, Grapefruit Seed Extract, High Fructose Corn Syrup, Hydrolyzed Wheat Gluten, Lotus Foot, Modified Starch, Polyglyciotol, Salt, Sesame, Soy Sauce, Sugar, Syrup, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Sempio, Braised Lotus Root In Soy Sauce?

Per 100 g of Sempio, Braised Lotus Root In Soy Sauce there are 322 calories.

How much protein is in Sempio, Braised Lotus Root In Soy Sauce?

Per 100 g of Sempio, Braised Lotus Root In Soy Sauce there are 1.11 g protein.

How many carbohydrates are in Sempio, Braised Lotus Root In Soy Sauce?

Per 100 g of Sempio, Braised Lotus Root In Soy Sauce there are 72.22 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Sempio, Braised Lotus Root In Soy Sauce?

Per 100 g of Sempio, Braised Lotus Root In Soy Sauce there are 43.33 g sugars.

How much sodium (salt) is in Sempio, Braised Lotus Root In Soy Sauce?

Per 100 g of Sempio, Braised Lotus Root In Soy Sauce there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sempio, Braised Lotus Root In Soy Sauce?

Per 100 g of Sempio, Braised Lotus Root In Soy Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sempio, Braised Lotus Root In Soy Sauce?

The main ingredients in Sempio, Braised Lotus Root In Soy Sauce are: Corn Syrup, Crushed Garlic, Defatted Soybean, Fermented Soy Sauce, Grapefruit Seed Extract.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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