HOPE

Dips, Organic Lentil Dip, Original — Nutrition Facts & Ingredients

UPC 856500004136 Manufacturer: Hope Foods, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 35 calories. Per 100 g: 125 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy

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Ingredients

Organic Black Lentils, Organic Extra Virgin Olive Oil, Organic Lentils, Organic Lime Juice, Organic Onion, Sea Salt, Water

Frequently asked questions

How many calories are in Dips, Organic Lentil Dip, Original?

Per 100 g of Dips, Organic Lentil Dip, Original there are 125 calories.

How much protein is in Dips, Organic Lentil Dip, Original?

Per 100 g of Dips, Organic Lentil Dip, Original there are 7.14 g protein.

How many carbohydrates are in Dips, Organic Lentil Dip, Original?

Per 100 g of Dips, Organic Lentil Dip, Original there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dips, Organic Lentil Dip, Original?

Per 100 g of Dips, Organic Lentil Dip, Original there are 0.0 g sugars.

How much sodium (salt) is in Dips, Organic Lentil Dip, Original?

Per 100 g of Dips, Organic Lentil Dip, Original there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dips, Organic Lentil Dip, Original?

Per 100 g of Dips, Organic Lentil Dip, Original there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dips, Organic Lentil Dip, Original?

The main ingredients in Dips, Organic Lentil Dip, Original are: Organic Black Lentils, Organic Extra Virgin Olive Oil, Organic Lentils, Organic Lime Juice, Organic Onion.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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