HOPE HUMMUS

Hope Hummus, Sweet Potato Hummus — Nutrition Facts & Ingredients

UPC 856500004020 Manufacturer: Hope Foods, LLC Dips & Salsa Updated Sep 27, 2026

Calories
50per serving
Protein
3.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
10.7 gper 100 g

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Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Iron1.3 mg
Vitamin A1339 mcg
Vitamin C4.3 mg

Where to buy Hope Hummus, Sweet Potato Hummus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Citric Acid, Cumin, Garbanzo Beans, Less Than 2% Organic Spices, Nutmeg, Organic Extra Virgin Olive Oil, Organic Garbanzo Beans, Organic Lemon Juice, Organic Sweet Potato Puree, Organic Tahini, Sea Salt, Sesame Seeds, Water

Frequently asked questions

How many calories are in Hope Hummus, Sweet Potato Hummus?

Per 100 g of Hope Hummus, Sweet Potato Hummus there are 179 calories.

How much protein is in Hope Hummus, Sweet Potato Hummus?

Per 100 g of Hope Hummus, Sweet Potato Hummus there are 3.57 g protein.

How many carbohydrates are in Hope Hummus, Sweet Potato Hummus?

Per 100 g of Hope Hummus, Sweet Potato Hummus there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hope Hummus, Sweet Potato Hummus?

Per 100 g of Hope Hummus, Sweet Potato Hummus there are 3.57 g sugars.

How much sodium (salt) is in Hope Hummus, Sweet Potato Hummus?

Per 100 g of Hope Hummus, Sweet Potato Hummus there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hope Hummus, Sweet Potato Hummus?

Per 100 g of Hope Hummus, Sweet Potato Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hope Hummus, Sweet Potato Hummus?

The main ingredients in Hope Hummus, Sweet Potato Hummus are: Black Pepper, Citric Acid, Cumin, Garbanzo Beans, Less Than 2% Organic Spices.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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