Organic Black Lentils

Organic black lentils are a type of legume, a small, dark, lens-shaped pulse. They grow on a plant native to South Asia and the Mediterranean region. After harvesting, they are cleaned and dried for use in cooking.

Manufacturers use black lentils as a source of protein and fiber in vegetarian and vegan products. They add a hearty texture and earthy flavor to dishes. They are commonly found in dips, spreads, soups, salads, and side dishes.

Black lentils are a whole food and a good source of nutrients. They are not an additive requiring FDA approval. Like other legumes, they contain fiber and plant compounds that may contribute to a healthy diet. Regulatory bodies like EFSA have evaluated lentils as part of the broader food supply, recognizing their nutritional value. Evidence generally supports the inclusion of legumes in a balanced diet.