Alternatives to Lotte, Waffle Mate, Honey
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
500Calories
8.3Protein
29.2Fat
16.7Sat. fat
25Sugars
120 alternatives, ordered by sugars, lowest first
-
Whole Foods Market, Inc. Chocolate Chip Dutch Pancake Bites, Chocolate Chip −142 calories−2.7 g protein−12.0 g sat. fat−9.9 g sugars358Calories 5.7Protein 18.9Fat 4.7Sat. fat 15.1Sugars Compare Alternatives
-
212Calories 4.6Protein 7.7Fat 3.1Sat. fat 15.4Sugars Compare Alternatives
-
Safeway, Inc. Buttermilk Pancakes, Buttermilk −273 calories−2.1 g protein−16.2 g sat. fat−9.5 g sugars227Calories 6.2Protein 3.1Fat 0.5Sat. fat 15.5Sugars Compare Alternatives
-
Mr. Beverages Old Time Cocktail Mixes All Natural Crepes −260 calories−4.3 g protein−16 g sat. fat−9 g sugars240Calories 4Protein 8Fat 0.7Sat. fat 16Sugars Compare Alternatives
-
Sprout Foods, Inc. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple −56 calories−2.8 g protein−5.6 g sat. fat−8.3 g sugars444Calories 5.6Protein 22.2Fat 11.1Sat. fat 16.7Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Wild Blueberry French Toast Bake, Wild Blueberry French −289 calories−4.8 g protein−11.4 g sat. fat−7.5 g sugars211Calories 3.5Protein 8.8Fat 5.3Sat. fat 17.5Sugars Compare Alternatives
-
Herr Foods Inc. Waffle Sandwich Snacks, Salted Caramel −36 calories−1.2 g protein+1.2 g sat. fat−7.1 g sugars464Calories 7.1Protein 17.9Fat 17.9Sat. fat 17.9Sugars Compare Alternatives
-
400Calories 5.7Protein 17.1Fat 1.4Sat. fat 18.6Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate −156 calories−0.5 g protein−15.9 g sat. fat−6.2 g sugars344Calories 7.8Protein 3.9Fat 0.8Sat. fat 18.8Sugars Compare Alternatives
-
Target Stores French Toast Breakfast Bread, French Toast −184 calories+0.4 g protein−14.9 g sat. fat−5.7 g sugars316Calories 8.8Protein 6.1Fat 1.8Sat. fat 19.3Sugars Compare Alternatives
-
Del Monte Fresh Produce N.A., Inc. Fresco Fresh, French Toast Sticks Apple & Syrup −239 calories−5.2 g protein−14.8 g sat. fat−4.6 g sugars261Calories 3.2Protein 7.6Fat 1.9Sat. fat 20.4Sugars Compare Alternatives
-
Crepini Cafe Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana −267 calories−1.5 g protein−14.6 g sat. fat−4.4 g sugars233Calories 6.8Protein 8.2Fat 2.0Sat. fat 20.6Sugars Compare Alternatives
-
Smith's Food & Drug Centers Inc. King Sooper's, City Market, Gourmet Belgium Waffles −216 calories−2.4 g protein−12.2 g sat. fat−4.1 g sugars284Calories 6.0Protein 7.5Fat 4.5Sat. fat 20.9Sugars Compare Alternatives
-
Mr. Beverages Old Time Cocktail Mixes Belgian Boys, De Liege Wafel −73 calories−1.1 g protein−7.6 g sat. fat−3.2 g sugars427Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
-
Belgian Boys USA LLC Belgian Boys, De Liege Wafel −64 calories−1.1 g protein−7.6 g sat. fat−3.2 g sugars436Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
-
Epsilont Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel −56 calories−8.3 g sat. fat−2.8 g sugars444Calories —Protein 19.4Fat 8.3Sat. fat 22.2Sugars Compare Alternatives
-
The Kroger Co. Traditional Belgian Waffles, Traditional −57 calories−1.2 g protein−3.8 g sat. fat−2.1 g sugars443Calories 7.1Protein 22.9Fat 12.9Sat. fat 22.9Sugars Compare Alternatives
-
Jdh Enterprises LLC Belgian Waffle With Sugar Pearls, Sugar Pearls −44 calories−2.8 g protein−1.7 g sugars456Calories 5.6Protein 24.4Fat 16.7Sat. fat 23.3Sugars Compare Alternatives
-
BREAKFAST TO GO Breakfast To Go, Berry French Toast −271 calories−5.4 g protein−12.0 g sat. fat−1.5 g sugars229Calories 2.9Protein 8.2Fat 4.7Sat. fat 23.5Sugars Compare Alternatives
-
Belgian Boys USA LLC Original Belgian Waffle, Original −45 calories−1.1 g protein−3.9 g sat. fat−1.4 g sugars455Calories 7.3Protein 23.6Fat 12.7Sat. fat 23.6Sugars Compare Alternatives
-
Julian's Recipe, LLC. Original Sweet Belgian Waffles, Original −100 calories−1.1 g protein−5.8 g sat. fat−1.4 g sugars400Calories 7.3Protein 20Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
-
The Kellogg Company Strawberry Grab & Go Liege-Style Waffles, Strawberry −82 calories+0.8 g protein−5.8 g sat. fat−1.4 g sugars418Calories 9.1Protein 18.2Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
-
Sunneen Bakery & Health Foods Blueberry Pancakes −306 calories−5.1 g protein−16.7 g sat. fat−0.8 g sugars194Calories 3.2Protein 1.6Fat 0Sat. fat 24.2Sugars Compare Alternatives
-
443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives
Back to Lotte, Waffle Mate, Honey
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.