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Traditional Belgian Waffles, Traditional — Nutrition Facts & Ingredients

UPC 11110616302 Manufacturer: The Kroger Co. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
310per serving
Protein
7.1 gper 100 g
Carbs
51.4 gper 100 g
Fat
22.9 gper 100 g

Where to buy

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Per serving (1 waffle, 70 g): 310 calories. Per 100 g: 443 calories, 7.1 g protein, 22.9 g fat.

Label highlights: High in saturated fat — 45% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 waffle (70g)

Amount per servingCalories
310
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 49.7mg 17%
Sodium 60.2mg 3%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Includes 15.0g Added Sugars 30%
Protein 5.0g
Vitamin D 0.1mcg 1%
Calcium 20.3mg 2%
Iron 1.3mg 7%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein7.1 g
Carbohydrates51.4 g
Sugars22.9 g
Added sugars21.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)50.0g
Fat22.9 g
Saturated fat12.9 g
Trans fat0.7 g
Cholesterol71 mg
Sodium86 mg
Calcium29 mg
Potassium71 mg
Iron1.9 mg
Vitamin D0.1 mcg

Where to buy Traditional Belgian Waffles, Traditional

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Cinnamon, Cultured Wheat Flour, Dry Yeast, Enriched Wheat Flour, Folic Acid, Invert Sugar, Mononitrate, Natural Flavors, Niacin, Nonfat Dry Milk, Pearl Sugar, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine, Turmeric, Unsalted Butter, Vital Wheat Gluten, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Traditional Belgian Waffles, Traditional?

Per 100 g of Traditional Belgian Waffles, Traditional there are 443 calories.

How much protein is in Traditional Belgian Waffles, Traditional?

Per 100 g of Traditional Belgian Waffles, Traditional there are 7.14 g protein.

How many carbohydrates are in Traditional Belgian Waffles, Traditional?

Per 100 g of Traditional Belgian Waffles, Traditional there are 51.43 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Traditional Belgian Waffles, Traditional?

Per 100 g of Traditional Belgian Waffles, Traditional there are 22.86 g sugars.

How much sodium (salt) is in Traditional Belgian Waffles, Traditional?

Per 100 g of Traditional Belgian Waffles, Traditional there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Belgian Waffles, Traditional?

Per 100 g of Traditional Belgian Waffles, Traditional there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Belgian Waffles, Traditional?

The main ingredients in Traditional Belgian Waffles, Traditional are: Canola Oil, Cinnamon, Cultured Wheat Flour, Dry Yeast, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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