Belgian Boys, De Liege Wafel — Nutrition Facts & Ingredients
- Calories
- 240per serving
- Protein
- 7.3 gper 100 g
- Carbs
- 52.7 gper 100 g
- Fat
- 21.8 gper 100 g
Where to buy
Per serving (1 WAFFLE, 55 g): 240 calories. Per 100 g: 436 calories, 7.3 g protein, 21.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 WAFFLE (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Belgian Boys, De Liege Wafel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Eggs, Emulsifier: Soy Lecithin, Invert Sugar Syrup, Natural Aroma, Palm, Rape, Salt, Soy Flour, Sugar, Vegetable Oils And Fats, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Belgian Boys, De Liege Wafel?
Per 100 g of Belgian Boys, De Liege Wafel there are 436 calories.
How much protein is in Belgian Boys, De Liege Wafel?
Per 100 g of Belgian Boys, De Liege Wafel there are 7.27 g protein.
How many carbohydrates are in Belgian Boys, De Liege Wafel?
Per 100 g of Belgian Boys, De Liege Wafel there are 52.73 g carbohydrates. Of which 21.82 g sugars.
How much sugar is in Belgian Boys, De Liege Wafel?
Per 100 g of Belgian Boys, De Liege Wafel there are 21.82 g sugars.
How much sodium (salt) is in Belgian Boys, De Liege Wafel?
Per 100 g of Belgian Boys, De Liege Wafel there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Belgian Boys, De Liege Wafel?
Per 100 g of Belgian Boys, De Liege Wafel there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Belgian Boys, De Liege Wafel?
The main ingredients in Belgian Boys, De Liege Wafel are: Eggs, Emulsifier: Soy Lecithin, Invert Sugar Syrup, Natural Aroma, Palm.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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