GUSTO

Heartland 95% Fat Free Cooked Ham, Heartland — Nutrition Facts & Ingredients

UPC 712926020955 Manufacturer: Gusto Packing Company, Inc. Cooked & Prepared Updated Sep 27, 2026

Calories
80per serving
Protein
10.7 gper 100 g
Carbs
17.9 gper 100 g
Fat
2.7 gper 100 g

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Per serving (2 ONZ, 56 g): 80 calories. Per 100 g: 143 calories, 10.7 g protein, 2.7 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 1040mg 45%
Total Carbohydrate 10.0g 4%
Total Sugars 2.0g
Protein 6.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein10.7 g
Carbohydrates17.9 g
Sugars3.6 g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol27 mg
Sodium1857 mg
Iron0.6 mg

Where to buy Heartland 95% Fat Free Cooked Ham, Heartland

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Dextrose, Modified Corn Starch, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Heartland 95% Fat Free Cooked Ham, Heartland?

Per 100 g of Heartland 95% Fat Free Cooked Ham, Heartland there are 143 calories.

How much protein is in Heartland 95% Fat Free Cooked Ham, Heartland?

Per 100 g of Heartland 95% Fat Free Cooked Ham, Heartland there are 10.71 g protein.

How many carbohydrates are in Heartland 95% Fat Free Cooked Ham, Heartland?

Per 100 g of Heartland 95% Fat Free Cooked Ham, Heartland there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Heartland 95% Fat Free Cooked Ham, Heartland?

Per 100 g of Heartland 95% Fat Free Cooked Ham, Heartland there are 3.57 g sugars.

How much sodium (salt) is in Heartland 95% Fat Free Cooked Ham, Heartland?

Per 100 g of Heartland 95% Fat Free Cooked Ham, Heartland there are 1857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Heartland 95% Fat Free Cooked Ham, Heartland?

The main ingredients in Heartland 95% Fat Free Cooked Ham, Heartland are: Cured With Water, Dextrose, Modified Corn Starch, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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