7 SELECT

7 Select, Go! Yum, Kettle Popcorn — Nutrition Facts & Ingredients

UPC 52548560287 Manufacturer: 7-Eleven, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein3.6 g

Carbohydrates82.1 g

Sugars42.9 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat10.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium536 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 7 Select, Go! Yum, Kettle Popcorn

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn, Non-gmo Popcorn, Salt, Soy Lecithin, Sugar, Sunflower Canola, Vegetable Oil

Frequently asked questions

How many calories are in 7 Select, Go! Yum, Kettle Popcorn?

Per 100 g of 7 Select, Go! Yum, Kettle Popcorn there are 429 calories.

How much protein is in 7 Select, Go! Yum, Kettle Popcorn?

Per 100 g of 7 Select, Go! Yum, Kettle Popcorn there are 3.57 g protein.

How many carbohydrates are in 7 Select, Go! Yum, Kettle Popcorn?

Per 100 g of 7 Select, Go! Yum, Kettle Popcorn there are 82.14 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in 7 Select, Go! Yum, Kettle Popcorn?

Per 100 g of 7 Select, Go! Yum, Kettle Popcorn there are 42.86 g sugars.

How much sodium (salt) is in 7 Select, Go! Yum, Kettle Popcorn?

Per 100 g of 7 Select, Go! Yum, Kettle Popcorn there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Select, Go! Yum, Kettle Popcorn?

Per 100 g of 7 Select, Go! Yum, Kettle Popcorn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Select, Go! Yum, Kettle Popcorn?

The main ingredients in 7 Select, Go! Yum, Kettle Popcorn are: Baking Soda, Corn, Non-gmo Popcorn, Salt, Soy Lecithin.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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