HARMONS

Harmons, Walnut Haves And Pieces — Nutrition Facts & Ingredients

UPC 19646001340 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 357 calories. Per 100 g: 714 calories, 16 g protein, 66 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
357
% Daily Value*
Total Fat 33g 42%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 7g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 8g
Calcium 50mg 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein16 g
Carbohydrates14 g
Sugars4 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)6.0g
Fat66 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Calcium100 mg
Iron2.9 mg
Vitamin C1.2 mg

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Harmons, Walnut Haves And Pieces?

Per 100 g of Harmons, Walnut Haves And Pieces there are 714 calories.

How much protein is in Harmons, Walnut Haves And Pieces?

Per 100 g of Harmons, Walnut Haves And Pieces there are 16.0 g protein.

How many carbohydrates are in Harmons, Walnut Haves And Pieces?

Per 100 g of Harmons, Walnut Haves And Pieces there are 14.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Harmons, Walnut Haves And Pieces?

Per 100 g of Harmons, Walnut Haves And Pieces there are 4.0 g sugars.

How much dietary fiber is in Harmons, Walnut Haves And Pieces?

Per 100 g of Harmons, Walnut Haves And Pieces there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Walnut Haves And Pieces?

The main ingredients in Harmons, Walnut Haves And Pieces are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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