GOOD SENSE

Good Sense, Sunflower Nuts Ranch — Nutrition Facts & Ingredients

UPC 30243868372 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

180

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 7.0g 3%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 6g

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g

Protein20 g

Carbohydrates23.3 g

Sugars3.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)13.3g

Fat50 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium417 mg

Calcium67 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Good Sense, Sunflower Nuts Ranch?

Per 100 g of Good Sense, Sunflower Nuts Ranch there are 600 calories.

How much protein is in Good Sense, Sunflower Nuts Ranch?

Per 100 g of Good Sense, Sunflower Nuts Ranch there are 20.0 g protein.

How many carbohydrates are in Good Sense, Sunflower Nuts Ranch?

Per 100 g of Good Sense, Sunflower Nuts Ranch there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Good Sense, Sunflower Nuts Ranch?

Per 100 g of Good Sense, Sunflower Nuts Ranch there are 3.33 g sugars.

How much sodium (salt) is in Good Sense, Sunflower Nuts Ranch?

Per 100 g of Good Sense, Sunflower Nuts Ranch there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Sense, Sunflower Nuts Ranch?

Per 100 g of Good Sense, Sunflower Nuts Ranch there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Sense, Sunflower Nuts Ranch?

The main ingredients in Good Sense, Sunflower Nuts Ranch are: Canola, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder.

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Level of processing

Highly Processed

20 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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