STRAUB'S

Straub's, Dieter's Blend — Nutrition Facts & Ingredients

UPC 792186096723 Manufacturer: Tropical Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
30 gper 100 g

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Per serving (0.333 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)36.7g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Straub's, Dieter's Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Oil, Cashews, Pumpkin Seeds, Raisins, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Straub's, Dieter's Blend?

Per 100 g of Straub's, Dieter's Blend there are 467 calories.

How much protein is in Straub's, Dieter's Blend?

Per 100 g of Straub's, Dieter's Blend there are 13.33 g protein.

How many carbohydrates are in Straub's, Dieter's Blend?

Per 100 g of Straub's, Dieter's Blend there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Straub's, Dieter's Blend?

Per 100 g of Straub's, Dieter's Blend there are 20.0 g sugars.

How much sodium (salt) is in Straub's, Dieter's Blend?

Per 100 g of Straub's, Dieter's Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Straub's, Dieter's Blend?

Per 100 g of Straub's, Dieter's Blend there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Straub's, Dieter's Blend?

The main ingredients in Straub's, Dieter's Blend are: Almonds, Canola Oil, Cashews, Pumpkin Seeds, Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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