BERGIN FRUIT AND NUT COMPANY

Organic Cashews Roasted & Salted — Nutrition Facts & Ingredients

UPC 20526012196 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 190 calories. Per 100 g: 594 calories, 15.6 g protein, 46.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 5.0g
Calcium 9.9mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein15.6 g
Carbohydrates31.2 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)28.1g
Fat46.9 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium31 mg
Iron6.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

High Oleic Organic Sunflower Oil, Organic Cashews, Sea Salt, Tanzania

Frequently asked questions

How many calories are in Organic Cashews Roasted & Salted?

Per 100 g of Organic Cashews Roasted & Salted there are 594 calories.

How much protein is in Organic Cashews Roasted & Salted?

Per 100 g of Organic Cashews Roasted & Salted there are 15.62 g protein.

How many carbohydrates are in Organic Cashews Roasted & Salted?

Per 100 g of Organic Cashews Roasted & Salted there are 31.25 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Organic Cashews Roasted & Salted?

Per 100 g of Organic Cashews Roasted & Salted there are 6.25 g sugars.

How much sodium (salt) is in Organic Cashews Roasted & Salted?

Per 100 g of Organic Cashews Roasted & Salted there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cashews Roasted & Salted?

Per 100 g of Organic Cashews Roasted & Salted there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cashews Roasted & Salted?

The main ingredients in Organic Cashews Roasted & Salted are: High Oleic Organic Sunflower Oil, Organic Cashews, Sea Salt, Tanzania.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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