HEINEN'S

Organic Tamari Sunflower Seeds — Nutrition Facts & Ingredients

UPC 36232018018 Manufacturer: Hickory Harvest Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
23.5 gper 100 g
Carbs
20.6 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 34 g): 200 calories. Per 100 g: 588 calories, 23.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 8g
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein23.5 g
Carbohydrates20.6 g
Sugars2.9 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)8.8g
Fat50 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium294 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Tamari Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Alcohol, Organic Dry Roasted Sunflower Seeds, Organic Soybeans, Organic Wheat-free Tamari Soy Sauce Water, Slat, To Preserve Freshness

Frequently asked questions

How many calories are in Organic Tamari Sunflower Seeds?

Per 100 g of Organic Tamari Sunflower Seeds there are 588 calories.

How much protein is in Organic Tamari Sunflower Seeds?

Per 100 g of Organic Tamari Sunflower Seeds there are 23.53 g protein.

How many carbohydrates are in Organic Tamari Sunflower Seeds?

Per 100 g of Organic Tamari Sunflower Seeds there are 20.59 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Organic Tamari Sunflower Seeds?

Per 100 g of Organic Tamari Sunflower Seeds there are 2.94 g sugars.

How much sodium (salt) is in Organic Tamari Sunflower Seeds?

Per 100 g of Organic Tamari Sunflower Seeds there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Tamari Sunflower Seeds?

Per 100 g of Organic Tamari Sunflower Seeds there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Tamari Sunflower Seeds?

The main ingredients in Organic Tamari Sunflower Seeds are: Organic Alcohol, Organic Dry Roasted Sunflower Seeds, Organic Soybeans, Organic Wheat-free Tamari Soy Sauce Water, Slat.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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