NATURE'S HARVEST

Nature's Harvest, Trail Mix — Nutrition Facts & Ingredients

UPC 619128652451 Manufacturer: Troy International Import/export Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
135per serving
Protein
17.9 gper 100 g
Carbs
50 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 ONZ, 28 g): 135 calories. Per 100 g: 482 calories, 17.9 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
135
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 5.0g
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g
Protein17.9 g
Carbohydrates50 g
Sugars21.4 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium36 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Nature's Harvest, Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, And Sulphur Dioxide As Color Preservative, Cashews, Dried Pineapple, In The Fruit, Peanuts, Raisins, Salt, Sugar, Sunflower Seeds Pumpkin Seeds, Vegetable Oil

Frequently asked questions

How many calories are in Nature's Harvest, Trail Mix?

Per 100 g of Nature's Harvest, Trail Mix there are 482 calories.

How much protein is in Nature's Harvest, Trail Mix?

Per 100 g of Nature's Harvest, Trail Mix there are 17.86 g protein.

How many carbohydrates are in Nature's Harvest, Trail Mix?

Per 100 g of Nature's Harvest, Trail Mix there are 50.0 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Nature's Harvest, Trail Mix?

Per 100 g of Nature's Harvest, Trail Mix there are 21.43 g sugars.

How much sodium (salt) is in Nature's Harvest, Trail Mix?

Per 100 g of Nature's Harvest, Trail Mix there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Trail Mix?

Per 100 g of Nature's Harvest, Trail Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Trail Mix?

The main ingredients in Nature's Harvest, Trail Mix are: Almonds, And Sulphur Dioxide As Color Preservative, Cashews, Dried Pineapple, In The Fruit.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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