HARMONS

Harmons, Utah Milk Chocolate Cherries — Nutrition Facts & Ingredients

UPC 19646400297 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
5.3 gper 100 g
Carbs
68.4 gper 100 g
Fat
18.4 gper 100 g

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Per serving (38 GRM, 38 g): 180 calories. Per 100 g: 474 calories, 5.3 g protein, 18.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size38 GRM (38g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 20.1mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein5.3 g
Carbohydrates68.4 g
Sugars60.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)63.1g
Fat18.4 g
Saturated fat13.2 g
Trans fat0 g
Cholesterol13 mg
Sodium53 mg
Calcium105 mg
Iron0.9 mg
Vitamin A395 mcg
Vitamin C0 mg

Where to buy Harmons, Utah Milk Chocolate Cherries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added As A Emulsifier, And Vanilla, Cherries, Chocolate Liquor, Cocoa Butter, Dried Tart Cherries, Lecithin, Milk Chocolate, Sugar, Sunflower Oil, Whole Milk Powder

Frequently asked questions

How many calories are in Harmons, Utah Milk Chocolate Cherries?

Per 100 g of Harmons, Utah Milk Chocolate Cherries there are 474 calories.

How much protein is in Harmons, Utah Milk Chocolate Cherries?

Per 100 g of Harmons, Utah Milk Chocolate Cherries there are 5.26 g protein.

How many carbohydrates are in Harmons, Utah Milk Chocolate Cherries?

Per 100 g of Harmons, Utah Milk Chocolate Cherries there are 68.42 g carbohydrates. Of which 60.53 g sugars.

How much sugar is in Harmons, Utah Milk Chocolate Cherries?

Per 100 g of Harmons, Utah Milk Chocolate Cherries there are 60.53 g sugars.

How much sodium (salt) is in Harmons, Utah Milk Chocolate Cherries?

Per 100 g of Harmons, Utah Milk Chocolate Cherries there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Utah Milk Chocolate Cherries?

Per 100 g of Harmons, Utah Milk Chocolate Cherries there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Utah Milk Chocolate Cherries?

The main ingredients in Harmons, Utah Milk Chocolate Cherries are: Added As A Emulsifier, And Vanilla, Cherries, Chocolate Liquor, Cocoa Butter.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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