HARMONS

Harmons, Chocolate Peanut Clusters — Nutrition Facts & Ingredients

UPC 19646006116 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (42 GRM, 42 g): 230 calories. Per 100 g: 548 calories, 14.3 g protein, 38.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size42 GRM (42g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 15.1mg 1%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars33.3 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)38.1g
Fat38.1 g
Saturated fat11.9 g
Trans fat0 g
Cholesterol12 mg
Sodium36 mg
Calcium95 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Harmons, Chocolate Peanut Clusters

Prices and availability are set by the retailer.

Ingredients

Added As A Emulsifier, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Chocolate, Peanuts, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Harmons, Chocolate Peanut Clusters?

Per 100 g of Harmons, Chocolate Peanut Clusters there are 548 calories.

How much protein is in Harmons, Chocolate Peanut Clusters?

Per 100 g of Harmons, Chocolate Peanut Clusters there are 14.29 g protein.

How many carbohydrates are in Harmons, Chocolate Peanut Clusters?

Per 100 g of Harmons, Chocolate Peanut Clusters there are 42.86 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Harmons, Chocolate Peanut Clusters?

Per 100 g of Harmons, Chocolate Peanut Clusters there are 33.33 g sugars.

How much sodium (salt) is in Harmons, Chocolate Peanut Clusters?

Per 100 g of Harmons, Chocolate Peanut Clusters there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Chocolate Peanut Clusters?

Per 100 g of Harmons, Chocolate Peanut Clusters there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Chocolate Peanut Clusters?

The main ingredients in Harmons, Chocolate Peanut Clusters are: Added As A Emulsifier, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Chocolate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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