HARRY & DAVID

Harry & David, Peppermint Bark Chocolate — Nutrition Facts & Ingredients

UPC 780994799295 Manufacturer: Harry and David Candy Updated Sep 27, 2026

Per serving (2 TRIANGLE | ABOUT, 40 g): 210 calories. Per 100 g: 525 calories, 5 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 TRIANGLE | ABOUT (40g)

Amount per servingCalories

210

% Daily Value*

Total Fat 13g 17%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 4.8mg 2%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Total Sugars 21g

Protein 2g

Calcium 60mg 5%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g

Protein5 g

Carbohydrates57.5 g

Sugars52.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)55.0g

Fat32.5 g

Saturated fat20 g

Trans fat0 g

Cholesterol12 mg

Sodium75 mg

Calcium150 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Harry & David, Peppermint Bark Chocolate

Prices and availability are set by the retailer.

Ingredients

Artificial Color, Butter Oil, Chocolate Liquor, Cocoa Butter, Corn Syrup, Crushed Peppermint Candy, Dark Chocolate, Milk, Milk Traces, Peppermint Oil, Red 40, Soy Lecithin, Sugar, Vanilla, White Chocolate

Frequently asked questions

How many calories are in Harry & David, Peppermint Bark Chocolate?

Per 100 g of Harry & David, Peppermint Bark Chocolate there are 525 calories.

How much protein is in Harry & David, Peppermint Bark Chocolate?

Per 100 g of Harry & David, Peppermint Bark Chocolate there are 5.0 g protein.

How many carbohydrates are in Harry & David, Peppermint Bark Chocolate?

Per 100 g of Harry & David, Peppermint Bark Chocolate there are 57.5 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Harry & David, Peppermint Bark Chocolate?

Per 100 g of Harry & David, Peppermint Bark Chocolate there are 52.5 g sugars.

How much sodium (salt) is in Harry & David, Peppermint Bark Chocolate?

Per 100 g of Harry & David, Peppermint Bark Chocolate there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harry & David, Peppermint Bark Chocolate?

Per 100 g of Harry & David, Peppermint Bark Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harry & David, Peppermint Bark Chocolate?

The main ingredients in Harry & David, Peppermint Bark Chocolate are: Artificial Color, Butter Oil, Chocolate Liquor, Cocoa Butter, Corn Syrup.