HARRY & DAVID

Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate

UPC 780994807594 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 17g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat17.5 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol25 mg
Sodium338 mg
Calcium0 mg
Iron1.8 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate

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Ingredients

Almonds Cashews, Brown Sugar Salt Soy Lecthin, Butter, Butter Oil, Chocolate Liquor, Corn Syrup, Cream, Honey, Milk, Natural Flavor Bhasht In Corn Oil To Retard Oxidation, Popcorn, Salt, Soy Lecthin, Sugar Cocoa Butter, Sugar Dark Chocolate, Vanilla Milk Traces, Water, With Peanut Cottonseed Oil

Frequently asked questions

How many calories are in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

Per 100 g of Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate there are 475 calories.

How much protein is in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

Per 100 g of Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate there are 5.0 g protein.

How many carbohydrates are in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

Per 100 g of Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate there are 72.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

Per 100 g of Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate there are 42.5 g sugars.

How much sodium (salt) is in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

Per 100 g of Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

Per 100 g of Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate?

The main ingredients in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate are: Almonds Cashews, Brown Sugar Salt Soy Lecthin, Butter, Butter Oil, Chocolate Liquor.

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