HARRY & DAVID

Harry & David, Pretzels, Milk Chocolate, Milk Chocolate — Nutrition Facts & Ingredients

UPC 780994799219 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (7 PIECES, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 22.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 160mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 3g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates65 g
Sugars35 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat22.5 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol12 mg
Sodium400 mg
Calcium100 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harry & David, Pretzels, Milk Chocolate, Milk Chocolate

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Ingredients

Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Caramel Color, Chocolate Liquor, Cocoa Butter, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Milk, Milk Chocolate, Pretzels, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla, With Niacin, Yeast

Frequently asked questions

How many calories are in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

Per 100 g of Harry & David, Pretzels, Milk Chocolate, Milk Chocolate there are 475 calories.

How much protein is in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

Per 100 g of Harry & David, Pretzels, Milk Chocolate, Milk Chocolate there are 7.5 g protein.

How many carbohydrates are in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

Per 100 g of Harry & David, Pretzels, Milk Chocolate, Milk Chocolate there are 65.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

Per 100 g of Harry & David, Pretzels, Milk Chocolate, Milk Chocolate there are 35.0 g sugars.

How much sodium (salt) is in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

Per 100 g of Harry & David, Pretzels, Milk Chocolate, Milk Chocolate there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

Per 100 g of Harry & David, Pretzels, Milk Chocolate, Milk Chocolate there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate?

The main ingredients in Harry & David, Pretzels, Milk Chocolate, Milk Chocolate are: Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Caramel Color.

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