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Whole Foods Market, Mighty Omega 3 Trail Mix — Nutrition Facts & Ingredients

UPC 76958622311 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
46.7 gper 100 g
Fat
30 gper 100 g

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Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 3g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)36.7g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Whole Foods Market, Mighty Omega 3 Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Bittersweet Chocolate, Blueberries, Chocolate Liquor, Cocoa Butter, Cranberries, Cranberry Seed Oil, Dried Blueberries, Potassium Carbonate, Soy Lecithin, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Whole Foods Market, Mighty Omega 3 Trail Mix?

Per 100 g of Whole Foods Market, Mighty Omega 3 Trail Mix there are 467 calories.

How much protein is in Whole Foods Market, Mighty Omega 3 Trail Mix?

Per 100 g of Whole Foods Market, Mighty Omega 3 Trail Mix there are 10.0 g protein.

How many carbohydrates are in Whole Foods Market, Mighty Omega 3 Trail Mix?

Per 100 g of Whole Foods Market, Mighty Omega 3 Trail Mix there are 46.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Whole Foods Market, Mighty Omega 3 Trail Mix?

Per 100 g of Whole Foods Market, Mighty Omega 3 Trail Mix there are 30.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Mighty Omega 3 Trail Mix?

Per 100 g of Whole Foods Market, Mighty Omega 3 Trail Mix there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Mighty Omega 3 Trail Mix?

Per 100 g of Whole Foods Market, Mighty Omega 3 Trail Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Mighty Omega 3 Trail Mix?

The main ingredients in Whole Foods Market, Mighty Omega 3 Trail Mix are: Almonds, Bittersweet Chocolate, Blueberries, Chocolate Liquor, Cocoa Butter.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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