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Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk

UPC 99482424534 Manufacturer: Whole Foods Market, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 10 gper 100 g
Carbs: 72.5 gper 100 g
Fat: 2.5 gper 100 g

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Per serving (0.333 cup dry mix or two 4-inch pancakes, 40 g): 130 calories. Per 100 g: 325 calories, 10 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 cup dry mix or two 4-inch pancakes (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Total Sugars 2g

Includes 1g Added Sugars 2%

Protein 4g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 2.1mg 12%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein10 g

Carbohydrates72.5 g

Sugars5 g

Added sugars2.5 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)60.0g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium725 mg

Calcium275 mg

Potassium450 mg

Iron5.2 mg

Vitamin D0 mcg

Where to buy Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Buttermilk Powder, Organic Cane Sugar, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate

Frequently asked questions

How many calories are in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 325 calories.

How much protein is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 72.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 5.0 g sugars.

How much sodium (salt) is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

Per 100 g of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk?

The main ingredients in Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Buttermilk Powder.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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