LOURDES GOURMET

Lourdes Gourmet, Mango Spread — Nutrition Facts & Ingredients

UPC 603522028004 Manufacturer: Lourdes Gourmet Inc Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 18 g): 30 calories. Per 100 g: 167 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Total Sugars 8.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein0 g
Carbohydrates50 g
Sugars44.4 g
Fat0 g
Sodium0 mg
Vitamin C20 mg

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Ingredients

Cane Sugar, Mango, Water And Pectin

Frequently asked questions

How many calories are in Lourdes Gourmet, Mango Spread?

Per 100 g of Lourdes Gourmet, Mango Spread there are 167 calories.

How much protein is in Lourdes Gourmet, Mango Spread?

Per 100 g of Lourdes Gourmet, Mango Spread there are 0.0 g protein.

How many carbohydrates are in Lourdes Gourmet, Mango Spread?

Per 100 g of Lourdes Gourmet, Mango Spread there are 50.0 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Lourdes Gourmet, Mango Spread?

Per 100 g of Lourdes Gourmet, Mango Spread there are 44.44 g sugars.

How much sodium (salt) is in Lourdes Gourmet, Mango Spread?

Per 100 g of Lourdes Gourmet, Mango Spread there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lourdes Gourmet, Mango Spread?

The main ingredients in Lourdes Gourmet, Mango Spread are: Cane Sugar, Mango, Water And Pectin.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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