GIANT EAGLE

Giant Eagle, Oats, Quinoa & Mixed Berries — Nutrition Facts & Ingredients

UPC 30034088064 Manufacturer: Giant Eagle, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
160per serving
Protein
2.9 gper 100 g
Carbs
19.3 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 160 calories. Per 100 g: 114 calories, 2.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.6mg 1%
Total Carbohydrate 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 4.0g
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein2.9 g
Carbohydrates19.3 g
Sugars5.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)15.7g
Fat3.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium29 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C2.6 mg

Where to buy Giant Eagle, Oats, Quinoa & Mixed Berries

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Ingredients

And Less Than 2% Silicon Dioxide, Anti-caking Agent, Blueberries, Cane Sugar, Cinnamon, Quinoa, Soybean Oil, Steel Cut Oats, Strawberries, Water

Frequently asked questions

How many calories are in Giant Eagle, Oats, Quinoa & Mixed Berries?

Per 100 g of Giant Eagle, Oats, Quinoa & Mixed Berries there are 114 calories.

How much protein is in Giant Eagle, Oats, Quinoa & Mixed Berries?

Per 100 g of Giant Eagle, Oats, Quinoa & Mixed Berries there are 2.86 g protein.

How many carbohydrates are in Giant Eagle, Oats, Quinoa & Mixed Berries?

Per 100 g of Giant Eagle, Oats, Quinoa & Mixed Berries there are 19.29 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Giant Eagle, Oats, Quinoa & Mixed Berries?

Per 100 g of Giant Eagle, Oats, Quinoa & Mixed Berries there are 5.71 g sugars.

How much sodium (salt) is in Giant Eagle, Oats, Quinoa & Mixed Berries?

Per 100 g of Giant Eagle, Oats, Quinoa & Mixed Berries there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant Eagle, Oats, Quinoa & Mixed Berries?

Per 100 g of Giant Eagle, Oats, Quinoa & Mixed Berries there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant Eagle, Oats, Quinoa & Mixed Berries?

The main ingredients in Giant Eagle, Oats, Quinoa & Mixed Berries are: And Less Than 2% Silicon Dioxide, Anti-caking Agent, Blueberries, Cane Sugar, Cinnamon.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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