GIANT EAGLE

Fat Free Cottage Cheese — Nutrition Facts & Ingredients

UPC 30034008123 Manufacturer: Giant Eagle, Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
11.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 431mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 13.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein11.5 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium381 mg
Calcium88 mg
Potassium150 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Fat Free Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 71 calories.

How much protein is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Cottage Cheese?

Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Cottage Cheese?

The main ingredients in Fat Free Cottage Cheese are: Artificial Color, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Nonfat Milk.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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