Mondelez Int. US (0074819091009)

Oreo Cookies 1X12.2 Oz — Nutrition Facts & Ingredients

UPC 44000044541 Biscuits/Cookies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 3.5 gper 100 g
Carbs: 72.4 gper 100 g
Fat: 24.1 gper 100 g

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Per serving (2 cookies (29g), 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 24.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 cookies (29g) (29g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol -- --

Sodium 60.0mg 3%

Total Carbohydrate 21.0g 8%

Total Sugars 13.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0.8mg 4%

Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Protein3.5 g

Carbohydrates72.4 g

Sugars44.8 g

Fat24.1 g

Saturated fat8.6 g

Trans fat0 g

Sodium207 mg

Calcium34 mg

Potassium172 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy Oreo Cookies 1X12.2 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oreo Cookies 1X12.2 Oz?

Per 100 g of Oreo Cookies 1X12.2 Oz there are 483 calories.

How much protein is in Oreo Cookies 1X12.2 Oz?

Per 100 g of Oreo Cookies 1X12.2 Oz there are 3.45 g protein.

How many carbohydrates are in Oreo Cookies 1X12.2 Oz?

Per 100 g of Oreo Cookies 1X12.2 Oz there are 72.41 g carbohydrates. Of which 44.83 g sugars.

How much sugar is in Oreo Cookies 1X12.2 Oz?

Per 100 g of Oreo Cookies 1X12.2 Oz there are 44.83 g sugars.

How much sodium (salt) is in Oreo Cookies 1X12.2 Oz?

Per 100 g of Oreo Cookies 1X12.2 Oz there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Oreo Cookies 1X12.2 Oz?

The main ingredients in Oreo Cookies 1X12.2 Oz are: Adipic Acid, Artificial Flavors, Baking Soda Calcium Phosphate, Chocolate, Cocoa.

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Level of processing

Highly Processed

21 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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