BOB'S RED MILL

Bob's Red Mill, Chana Dal Heritage Beans — Nutrition Facts & Ingredients

UPC 39978006769 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 51 g): 190 calories. Per 100 g: 373 calories, 21.6 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (51g)

Amount per servingCalories

190

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31.0g 11%

Dietary Fiber 17.0g 61%

Total Sugars 1g

Protein 11.0g

Calcium 19.9mg 2%

Iron 2.7mg 15%

Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g

Protein21.6 g

Carbohydrates60.8 g

Sugars2.0 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)27.5g

Fat3.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium39 mg

Potassium1098 mg

Iron5.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Chana Dal

Frequently asked questions

How many calories are in Bob's Red Mill, Chana Dal Heritage Beans?

Per 100 g of Bob's Red Mill, Chana Dal Heritage Beans there are 373 calories.

How much protein is in Bob's Red Mill, Chana Dal Heritage Beans?

Per 100 g of Bob's Red Mill, Chana Dal Heritage Beans there are 21.57 g protein.

How many carbohydrates are in Bob's Red Mill, Chana Dal Heritage Beans?

Per 100 g of Bob's Red Mill, Chana Dal Heritage Beans there are 60.78 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Bob's Red Mill, Chana Dal Heritage Beans?

Per 100 g of Bob's Red Mill, Chana Dal Heritage Beans there are 1.96 g sugars.

How much sodium (salt) is in Bob's Red Mill, Chana Dal Heritage Beans?

Per 100 g of Bob's Red Mill, Chana Dal Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Chana Dal Heritage Beans?

Per 100 g of Bob's Red Mill, Chana Dal Heritage Beans there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Chana Dal Heritage Beans?

The main ingredients in Bob's Red Mill, Chana Dal Heritage Beans are: Chana Dal.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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