JOHNSON'S

Johnson's, Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 41860002001 Manufacturer: Johnson Creamery Company Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 410mg 18%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium363 mg
Calcium71 mg
Potassium142 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk And Cream, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural & Artificial Flavor, Polysorbate 80, Potassium Sorbate, Salt, To Preserve Freshness, Whey

Frequently asked questions

How many calories are in Johnson's, Small Curd Cottage Cheese?

Per 100 g of Johnson's, Small Curd Cottage Cheese there are 97 calories.

How much protein is in Johnson's, Small Curd Cottage Cheese?

Per 100 g of Johnson's, Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Johnson's, Small Curd Cottage Cheese?

Per 100 g of Johnson's, Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Johnson's, Small Curd Cottage Cheese?

Per 100 g of Johnson's, Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Johnson's, Small Curd Cottage Cheese?

Per 100 g of Johnson's, Small Curd Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Johnson's, Small Curd Cottage Cheese?

Per 100 g of Johnson's, Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Johnson's, Small Curd Cottage Cheese?

The main ingredients in Johnson's, Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk And Cream, Enzyme, Guar Gum.

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Level of processing

4
Highly Processed
14 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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