ALTA DENA

Alta Dena, Cottage Cheese — Nutrition Facts & Ingredients

UPC 70399226725 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
13.3 gper 100 g
Carbs
3.5 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 360mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 15.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein13.3 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium319 mg
Calcium88 mg
Potassium133 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Alta Dena, Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carageenan, Carbon Dioxide, Cultured Nonfat Milk, Enzyme, Locust Bean Gum, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in Alta Dena, Cottage Cheese?

Per 100 g of Alta Dena, Cottage Cheese there are 71 calories.

How much protein is in Alta Dena, Cottage Cheese?

Per 100 g of Alta Dena, Cottage Cheese there are 13.27 g protein.

How many carbohydrates are in Alta Dena, Cottage Cheese?

Per 100 g of Alta Dena, Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Alta Dena, Cottage Cheese?

Per 100 g of Alta Dena, Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Alta Dena, Cottage Cheese?

Per 100 g of Alta Dena, Cottage Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alta Dena, Cottage Cheese?

Per 100 g of Alta Dena, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alta Dena, Cottage Cheese?

The main ingredients in Alta Dena, Cottage Cheese are: Carageenan, Carbon Dioxide, Cultured Nonfat Milk, Enzyme, Locust Bean Gum.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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