Ingredient

Graham Flour

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Source
Not animal-derived
Allergen
No
Role in food
Graham flour is often used in baking, particularly for products like graham crackers, cookies, …

What it is

Graham flour is a type of whole wheat flour, meaning it contains the entire wheat kernel: the bran, germ, and endosperm. It is coarsely ground, giving it a slightly gritty texture. It is named after Sylvester Graham, an American dietary reformer from the 19th century.

Why it's used

Graham flour is often used in baking, particularly for products like graham crackers, cookies, and bread, where its whole-grain flavor and texture are desired. It can also be used as a thickener in some recipes. It provides a nutty, slightly sweet taste.

Health notes

Graham flour is generally recognized as safe (GRAS) by the FDA for use in food. As a whole grain, it is a source of dietary fiber and nutrients. JECFA has evaluated whole wheat flour and found it to be safe. Typical intake as part of a balanced diet is not associated with adverse health effects.

Allergen info

Graham flour is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.

Products containing Graham Flour

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Kashi US Kashi Whole Health Rtec Berry Blossom 1Oz Cereals Products - Ready to Eat (Shelf Stable) —kcal 7.5Protein 3Fat 83.1Carbs Kellogg Company US Keebler Right Bites Cookies Fudge Grahams .71Oz Biscuits/Cookies (Shelf Stable) —kcal 4.5Protein 17.9Fat 73.2Carbs GENERAL MILLS SALES INC. Annies Bunny Grahams Snacks Friends Biscuits/Cookies (Shelf Stable) 433kcal 6.7Protein 15Fat 73.3Carbs GENERAL MILLS SALES INC. Annies Bunny Grahams Snacks Honey Biscuits/Cookies (Shelf Stable) 433kcal 6.7Protein 13.3Fat 66.7Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Biscuits/Cookies (Shelf Stable) 433kcal 6.7Protein 13.3Fat 66.7Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip Biscuits/Cookies (Shelf Stable) 433kcal 6.7Protein 15Fat 73.3Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Biscuits/Cookies (Shelf Stable) 433kcal 6.7Protein 15Fat 73.3Carbs Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey Cookies & Biscuits 400kcal 5.7Protein 5.7Fat 80Carbs KIMBERLEY'S BAKESHOPPE S'Mores Cupcakes Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 434kcal 3.8Protein 24.5Fat 54.7Carbs FRESH & EASY Fresh & Easy, Apple Crumbled Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 317kcal 3.9Protein 18.3Fat 31.7Carbs FRESH & EASY Berry Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 346kcal 3.9Protein 20.2Fat 33.6Carbs FRESH & EASY New York Style Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 65% DV per serving High in cholesterol — 28% DV per serving 346kcal 3.9Protein 21.1Fat 32.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.