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Banana Nut Granola — Nutrition Facts & Ingredients

UPC 7078447205 Manufacturer: Tops Markets, LLC Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
20 gper 100 g
Carbs
62 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (2 ONZ, 50 g): 190 calories. Per 100 g: 380 calories, 20 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 10g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein20 g
Carbohydrates62 g
Sugars22 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)56.0g
Fat8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Banana Nut Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Crystallized Cane Juice, Dried Banana, Molasses, Natural Banana Flavor, Non-gmo Canola Oil, Oats, Raisins, Soy Protein Isolate, Tapioca Syrup, Walnuts

Frequently asked questions

How many calories are in Banana Nut Granola?

Per 100 g of Banana Nut Granola there are 380 calories.

How much protein is in Banana Nut Granola?

Per 100 g of Banana Nut Granola there are 20.0 g protein.

How many carbohydrates are in Banana Nut Granola?

Per 100 g of Banana Nut Granola there are 62.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Banana Nut Granola?

Per 100 g of Banana Nut Granola there are 22.0 g sugars.

How much sodium (salt) is in Banana Nut Granola?

Per 100 g of Banana Nut Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Granola?

Per 100 g of Banana Nut Granola there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Granola?

The main ingredients in Banana Nut Granola are: Crystallized Cane Juice, Dried Banana, Molasses, Natural Banana Flavor, Non-gmo Canola Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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