LAURA LYNN

Laura Lynn, Roasted Garlic Hearty Wheat Crackers — Nutrition Facts & Ingredients

UPC 86854063255 Manufacturer: Ingles Markets Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
120per serving
Protein
10.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

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Per serving (6 WAFERS, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 WAFERS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Laura Lynn, Roasted Garlic Hearty Wheat Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Yeast Protein, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Corn, Maltodextrin, Natural Flavors, Salt, Soybean Oil, Wheat, Whole Wheat, Yeast Extract

Frequently asked questions

How many calories are in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

Per 100 g of Laura Lynn, Roasted Garlic Hearty Wheat Crackers there are 429 calories.

How much protein is in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

Per 100 g of Laura Lynn, Roasted Garlic Hearty Wheat Crackers there are 10.71 g protein.

How many carbohydrates are in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

Per 100 g of Laura Lynn, Roasted Garlic Hearty Wheat Crackers there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

Per 100 g of Laura Lynn, Roasted Garlic Hearty Wheat Crackers there are 0.0 g sugars.

How much sodium (salt) is in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

Per 100 g of Laura Lynn, Roasted Garlic Hearty Wheat Crackers there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

Per 100 g of Laura Lynn, Roasted Garlic Hearty Wheat Crackers there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Laura Lynn, Roasted Garlic Hearty Wheat Crackers?

The main ingredients in Laura Lynn, Roasted Garlic Hearty Wheat Crackers are: And Yeast Protein, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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