RAVA

Whole Wheat Chapati — Nutrition Facts & Ingredients

UPC 639192710314 Manufacturer: Khong Guan Corporation Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
175per serving
Protein
6.7 gper 100 g
Carbs
45 gper 100 g
Fat
8.3 gper 100 g

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Per serving (1 PC., 60 g): 175 calories. Per 100 g: 292 calories, 6.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PC. (60g)

Amount per servingCalories
175
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 4.0g
Calcium 19.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein6.7 g
Carbohydrates45 g
Sugars5 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)36.7g
Fat8.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium223 mg
Calcium33 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Chapati

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Palm Oil, Partially Hydrogenated Vegetable Shortening, Ragi Flour, Rice Flour, Soybean Oil, Sugar And Salt, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Chapati?

Per 100 g of Whole Wheat Chapati there are 292 calories.

How much protein is in Whole Wheat Chapati?

Per 100 g of Whole Wheat Chapati there are 6.67 g protein.

How many carbohydrates are in Whole Wheat Chapati?

Per 100 g of Whole Wheat Chapati there are 45.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Whole Wheat Chapati?

Per 100 g of Whole Wheat Chapati there are 5.0 g sugars.

How much sodium (salt) is in Whole Wheat Chapati?

Per 100 g of Whole Wheat Chapati there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Chapati?

Per 100 g of Whole Wheat Chapati there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Chapati?

The main ingredients in Whole Wheat Chapati are: Palm Oil, Partially Hydrogenated Vegetable Shortening, Ragi Flour, Rice Flour, Soybean Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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