HARRY & DAVID

Harry & David, Green Olive Spread — Nutrition Facts & Ingredients

UPC 780994790650 Manufacturer: Harry and David Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 0 g protein, 20 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein0 g

Carbohydrates6.7 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat20 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium1800 mg

Calcium0 mg

Iron1.2 mg

Vitamin A400 mcg

Vitamin C20 mg

Where to buy

Search on Amazon for Harry & David, Green Olive Spread

Prices and availability are set by the retailer.

Ingredients

Capers, Carrots, Citric Acid, Distilled Vinegar, Extra Virgin Olive Oil, Garlic, Green Olives, Lactic Acid, Lemon Juice Concentrate, Parsley, Red Bell Peppers, Salt, Spices

Frequently asked questions

How many calories are in Harry & David, Green Olive Spread?

Per 100 g of Harry & David, Green Olive Spread there are 200 calories.

How much protein is in Harry & David, Green Olive Spread?

Per 100 g of Harry & David, Green Olive Spread there are 0.0 g protein.

How many carbohydrates are in Harry & David, Green Olive Spread?

Per 100 g of Harry & David, Green Olive Spread there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harry & David, Green Olive Spread?

Per 100 g of Harry & David, Green Olive Spread there are 0.0 g sugars.

How much sodium (salt) is in Harry & David, Green Olive Spread?

Per 100 g of Harry & David, Green Olive Spread there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harry & David, Green Olive Spread?

Per 100 g of Harry & David, Green Olive Spread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harry & David, Green Olive Spread?

The main ingredients in Harry & David, Green Olive Spread are: Capers, Carrots, Citric Acid, Distilled Vinegar, Extra Virgin Olive Oil.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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