Alternatives to Chia Goodness

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

467Calories 20Protein 26.7Fat 5Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Task Inc Bulgur #4 −107 calories−8 g protein−5 g sat. fat
    360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Walker and Sons, Inc. Cajun Fish Fry −467 calories−20 g protein−5 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 471Calories 17.6Protein 23.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
  4. Gracekennedy Foods (USA) LLC Cheese Arepas, Cheese −310 calories−14.8 g protein−2.8 g sat. fat
    157Calories 5.2Protein 3.7Fat 2.2Sat. fat 0Sugars Compare Alternatives
  5. Global Juices and Fruits, LLC Chia +33 calories−4.4 g protein−1.9 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  6. Global Juices and Fruits, LLC Chia +33 calories−4.4 g protein−1.9 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  7. Global Juices and Fruits, LLC Chia +33 calories−4.4 g protein−1.9 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  8. AMG Global LLC Chia Black Ground, Chia +33 calories−3.3 g protein−1.7 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  9. Dole Packaged Foods, LLC Chia Milled Seeds +33 calories−3.3 g protein−1.7 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  10. Topco Associates, Inc. Chia Seed +33 calories−3.3 g protein−1.7 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  11. Waymouth Farms, Inc. Chia Seed −58 calories−1.8 g protein−2.7 g sat. fat
    409Calories 18.2Protein 31.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
  12. Hy-Vee, Inc. Chia Seed +33 calories−3.3 g protein−5 g sat. fat
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Eillien's Candies Inc. Chia Seed +33 calories−5.3 g protein−2.1 g sat. fat
    500Calories 14.7Protein 32.4Fat 2.9Sat. fat 0Sugars Compare Alternatives
  14. Badia Spices Inc. Chia Seed +33 calories−3.3 g protein−1.7 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  15. The Fresh Market, Inc. Chia Seed +33 calories−3.3 g protein−2.2 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  16. Raley's Chia Seed +33 calories−3.3 g protein−2.2 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  17. Tadin Herb & Tea Co. Chia Seed +33 calories−3.3 g protein−5 g sat. fat
    500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Foods Alive Inc. Chia Seed −3.7 g sat. fat
    467Calories 20Protein 30Fat 1.3Sat. fat 0Sugars Compare Alternatives
  19. Sunrise Natural Foods Chia Seed +22 calories−5.7 g protein−1.4 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  20. Barlean's Organic Oils LLC Chia Seed, Super Antioxidant +33 calories−3.3 g protein−5 g sat. fat
    500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. HOUSE DELIGHTS Chia Seeds +33 calories−4.4 g protein−1.9 g sat. fat
    500Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  22. The J.M. Smucker Company Chia Seeds +78 calories−1.8 g protein−1.4 g sat. fat
    545Calories 18.2Protein 31.8Fat 3.6Sat. fat 0Sugars Compare Alternatives
  23. The J.M. Smucker Company Chia Seeds +33 calories−1.2 g protein−1.9 g sat. fat
    500Calories 18.8Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  24. Jo-Lee Food Products, Inc. Chia Seeds +33 calories−3.3 g protein−1.7 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives

Back to Chia Goodness

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.