NATURE'S EARTHY CHOICE

Chia Goodness — Nutrition Facts & Ingredients

UPC 679948731378 Manufacturer: Global Juices and Fruits, LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 140 calories. Per 100 g: 467 calories, 20 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 6g
Calcium 90mg 7%
Iron 2.7mg 15%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates46.7 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium300 mg
Potassium667 mg
Iron9 mg
Vitamin A750 mcg
Vitamin C8 mg

Where to buy

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Ingredients

Buckwheat, Celtic Sea Salt, Chia, Hulled Hemp Seeds, Salvia Hispanica

Frequently asked questions

How many calories are in Chia Goodness?

Per 100 g of Chia Goodness there are 467 calories.

How much protein is in Chia Goodness?

Per 100 g of Chia Goodness there are 20.0 g protein.

How many carbohydrates are in Chia Goodness?

Per 100 g of Chia Goodness there are 46.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Goodness?

Per 100 g of Chia Goodness there are 0.0 g sugars.

How much sodium (salt) is in Chia Goodness?

Per 100 g of Chia Goodness there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Goodness?

Per 100 g of Chia Goodness there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Goodness?

The main ingredients in Chia Goodness are: Buckwheat, Celtic Sea Salt, Chia, Hulled Hemp Seeds, Salvia Hispanica.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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