BIG Y

Boneless Fully Cooked Ham Steak — Nutrition Facts & Ingredients

UPC 18894329695 Manufacturer: Big Y Foods, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
16.1 gper 100 g
Carbs
5.4 gper 100 g
Fat
2.7 gper 100 g

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 2.7 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 800mg 35%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates5.4 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium1429 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boneless Fully Cooked Ham Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Dextrose, Flavorings, Salt, Sodium Benzoate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Propionate, Water

Frequently asked questions

How many calories are in Boneless Fully Cooked Ham Steak?

Per 100 g of Boneless Fully Cooked Ham Steak there are 107 calories.

How much protein is in Boneless Fully Cooked Ham Steak?

Per 100 g of Boneless Fully Cooked Ham Steak there are 16.07 g protein.

How many carbohydrates are in Boneless Fully Cooked Ham Steak?

Per 100 g of Boneless Fully Cooked Ham Steak there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Boneless Fully Cooked Ham Steak?

Per 100 g of Boneless Fully Cooked Ham Steak there are 5.36 g sugars.

How much sodium (salt) is in Boneless Fully Cooked Ham Steak?

Per 100 g of Boneless Fully Cooked Ham Steak there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Fully Cooked Ham Steak?

Per 100 g of Boneless Fully Cooked Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Fully Cooked Ham Steak?

The main ingredients in Boneless Fully Cooked Ham Steak are: Brown Sugar, Dextrose, Flavorings, Salt, Sodium Benzoate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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