BURGERS' SMOKEHOUSE

City Ham — Nutrition Facts & Ingredients

UPC 35243539802 Manufacturer: Burgers' Ozark Country Cured Hams Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
130per serving
Protein
20.2 gper 100 g
Carbs
0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (3 ONZ, 84 g): 130 calories. Per 100 g: 155 calories, 20.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 870mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein20.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol60 mg
Sodium1036 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy City Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cane Sugar, Dextrose, Ham, Hydrolyzed Corn Protein, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in City Ham?

Per 100 g of City Ham there are 155 calories.

How much protein is in City Ham?

Per 100 g of City Ham there are 20.24 g protein.

How many carbohydrates are in City Ham?

Per 100 g of City Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in City Ham?

Per 100 g of City Ham there are 0.0 g sugars.

How much sodium (salt) is in City Ham?

Per 100 g of City Ham there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in City Ham?

Per 100 g of City Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in City Ham?

The main ingredients in City Ham are: Brown Sugar, Cane Sugar, Dextrose, Ham, Hydrolyzed Corn Protein.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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