PLUMROSE

Cooked Ham — Nutrition Facts & Ingredients

UPC 43500011039 Manufacturer: Plumrose USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 35 calories. Per 100 g: 125 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 240mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein14.3 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium857 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Flavoring, Ham, Modified Corn Starch, Potassium Chloride, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Dextrose, Water

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 125 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 14.29 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 3.57 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Flavoring, Ham, Modified Corn Starch, Potassium Chloride, Potassium Lactate.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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