PLUMROSE

Plumrose, Cooked & Uncured Premium Ham — Nutrition Facts & Ingredients

UPC 43500011046 Manufacturer: Plumrose USA, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 2.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 470mg 20%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium839 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Cherry Powder, Evaporated Cane Syrup, Natural Flavors, Sea Salt, Turbinado Sugar, Uncured Pork, Vinegar, Water

Frequently asked questions

How many calories are in Plumrose, Cooked & Uncured Premium Ham?

Per 100 g of Plumrose, Cooked & Uncured Premium Ham there are 107 calories.

How much protein is in Plumrose, Cooked & Uncured Premium Ham?

Per 100 g of Plumrose, Cooked & Uncured Premium Ham there are 17.86 g protein.

How many carbohydrates are in Plumrose, Cooked & Uncured Premium Ham?

Per 100 g of Plumrose, Cooked & Uncured Premium Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Plumrose, Cooked & Uncured Premium Ham?

Per 100 g of Plumrose, Cooked & Uncured Premium Ham there are 1.79 g sugars.

How much sodium (salt) is in Plumrose, Cooked & Uncured Premium Ham?

Per 100 g of Plumrose, Cooked & Uncured Premium Ham there are 839.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plumrose, Cooked & Uncured Premium Ham?

Per 100 g of Plumrose, Cooked & Uncured Premium Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plumrose, Cooked & Uncured Premium Ham?

The main ingredients in Plumrose, Cooked & Uncured Premium Ham are: Carrageenan, Cherry Powder, Evaporated Cane Syrup, Natural Flavors, Sea Salt.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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