LAN'S

Lan's, Organic Crispy Potato Puffs — Nutrition Facts & Ingredients

UPC 749512283036 Manufacturer: Elevation Brands LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
1.2 gper 100 g
Carbs
17.6 gper 100 g
Fat
9.4 gper 100 g

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Per serving (6 PIECES | ABOUT, 85 g): 130 calories. Per 100 g: 153 calories, 1.2 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES | ABOUT (85g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein1.2 g
Carbohydrates17.6 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)16.4g
Fat9.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium318 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C5.6 mg

Where to buy Lan's, Organic Crispy Potato Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Canola Oil, Organic Garlic Powder, Organic Pepper, Organic Potato Flakes, Organic Potato Starch, Organic Potatoes, Sea Salt, Water

Frequently asked questions

How many calories are in Lan's, Organic Crispy Potato Puffs?

Per 100 g of Lan's, Organic Crispy Potato Puffs there are 153 calories.

How much protein is in Lan's, Organic Crispy Potato Puffs?

Per 100 g of Lan's, Organic Crispy Potato Puffs there are 1.18 g protein.

How many carbohydrates are in Lan's, Organic Crispy Potato Puffs?

Per 100 g of Lan's, Organic Crispy Potato Puffs there are 17.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lan's, Organic Crispy Potato Puffs?

Per 100 g of Lan's, Organic Crispy Potato Puffs there are 0.0 g sugars.

How much sodium (salt) is in Lan's, Organic Crispy Potato Puffs?

Per 100 g of Lan's, Organic Crispy Potato Puffs there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lan's, Organic Crispy Potato Puffs?

Per 100 g of Lan's, Organic Crispy Potato Puffs there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lan's, Organic Crispy Potato Puffs?

The main ingredients in Lan's, Organic Crispy Potato Puffs are: Organic Canola Oil, Organic Garlic Powder, Organic Pepper, Organic Potato Flakes, Organic Potato Starch.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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