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Fish Sticks — Nutrition Facts & Ingredients

UPC 749512585758 Manufacturer: Elevation Brands LLC Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 STICKS, 93 g): 200 calories. Per 100 g: 215 calories, 9.7 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size6 STICKS (93g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 29.8mg 10%

Sodium 210mg 9%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 9.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g

Protein9.7 g

Carbohydrates21.5 g

Sugars0 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)20.4g

Fat9.7 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol32 mg

Sodium226 mg

Calcium0 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fish Sticks

Prices and availability are set by the retailer.

Ingredients

Batter, Breading Set In Non-gmo Expeller Pressed Canola Oil, Cane Sugar, Corn Starch, Fish Sticks, Garlic Powder Breader, Milled Corn, Sea Salt, Water, Whole Pollock Fillets, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish Sticks?

Per 100 g of Fish Sticks there are 215 calories.

How much protein is in Fish Sticks?

Per 100 g of Fish Sticks there are 9.68 g protein.

How many carbohydrates are in Fish Sticks?

Per 100 g of Fish Sticks there are 21.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fish Sticks?

Per 100 g of Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Fish Sticks?

Per 100 g of Fish Sticks there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Sticks?

Per 100 g of Fish Sticks there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Sticks?

The main ingredients in Fish Sticks are: Batter, Breading Set In Non-gmo Expeller Pressed Canola Oil, Cane Sugar, Corn Starch, Fish Sticks.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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