NORDIC FISHERIES

Yellowfin Sole Fillets — Nutrition Facts & Ingredients

UPC 756428403076 Manufacturer: Western Edge, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 91 calories. Per 100 g: 91 calories, 19 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
91
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 48mg 16%
Sodium 81mg 4%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 19g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein19 g
Carbohydrates0 g
Sugars0 g
Fat1 g
Saturated fat0.2 g
Cholesterol48 mg
Sodium81 mg
Calcium20 mg
Iron0.4 mg
Vitamin A15 mcg
Vitamin C1.8 mg

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Ingredients

For Moisture Retention, Sodium Tripolyphosphate, Water, Yellowfin Sole

Frequently asked questions

How many calories are in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 91 calories.

How much protein is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 19.0 g protein.

How many carbohydrates are in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 0.0 g sugars.

How much sodium (salt) is in Yellowfin Sole Fillets?

Per 100 g of Yellowfin Sole Fillets there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Yellowfin Sole Fillets?

The main ingredients in Yellowfin Sole Fillets are: For Moisture Retention, Sodium Tripolyphosphate, Water, Yellowfin Sole.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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